
Introduction
Ayurveda is an ancient Indian system of healing that factors in the mind, body, and spirit through personalized approaches. The central ideology of the practice is specialized massage techniques that focus on wellness and balance. After understanding the secrets and the benefits, you will unlock the full potential of Ayurvedic healing. Here are expert tips to improve your Ayurvedic experience and optimize the therapeutic effects on your well-being.
What are the Doshas?
Foremost, ayurveda and massage basics talk about three doshas that are Vata, Pitta, and Kapha. Experts will re