All kids can participate in yoga and most yoga poses have modifications to adjust to the needs of the individual. Yoga should be presented as a judgment free activity.

Kids are accepted at any athletic or fitness level. Yoga embraces the fact that each kid’s body is unique, and yoga challenges students to focus inwardly instead of comparing themselves to kids around them.

Yoga is great for kids as many of the poses have an animal themed focus. For example, fun names like camel, lion, cat, cow, eagle, and frog keep kids entertained and engaged.