Corporate Yoga
Today, yoga is popular across the globe, not just because of its efficacy in the management of some diseases, but also of its strength in providing relief to the practitioner from mental and emotional distress and providing a feeling of well-being. Hence, nowadays yoga is being practised as part of a healthy lifestyle across the globe.
We provide authentic traditional yoga classes in Sharjah individually and group classes basis by qualified yoga doctors, where you can avail best yoga classes in Sharjah. In this pandemic, considering your safety with proper sterilization, we offer offline as well as online classes – your safety is our first priority.
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises which you can experience the best yoga classes in Sharjah from the aura.
Benefits of yoga on health and lifestyle
The modern-day lifestyle has brought many challenges to health and has become a major cause of many ailments among people across the globe. Stress, improper dietary habits and sedentary living have led to a decline in health, performance and lead to diabetes, asthma, cardiovascular diseases, metabolic disorders and various types of cancer. Here you have the solution- Aura, the best yoga classes in Sharjah.
Yoga has the potential to solve lifestyle problems and psychosomatic diseases. A series of research studies were carried out across the globe to scientifically evaluate and validate the beneficial effects of yoga for the prevention of diseases and management of diseases, particularly those related to stress and psychosomatic ailments and promotion of health.
Physiological, biochemical, psychological and clinical variables have been studied in controlled experiments to assess the beneficial health effects of yoga. For the same Aura conducting various stress management yoga classes in Sharjah regularly.
Communicate with your YOGA instructor
Before class starts, tell your instructor whether you have any injuries, especially a recent one, so he or she can give you modifications.
Aura’s speciality is certified, experienced and dedicated yoga professionals promoting best yoga classes in Sharjah.
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