Today, yoga is popular across the globe, not just because of its efficacy in the management of some diseases, but also of its strength in providing relief to the practitioner from mental and emotional distress and providing a feeling of well-being. Hence, nowadays yoga is being practised as part of a healthy lifestyle across the globe. Yoga can be understood as the ancient culture of consciousness, the science of awareness, balanced state of mind, excellence in work etc. It is imperative that this wonderful culture is spread around so anyone and everyone all over the globe can be benefited. Yoga has a holistic approach; if taken on as a way of life, this gift to mankind can change one’s life from ordinary to extraordinary.
We aura providing authentic traditional yoga practices individually and group class basis by qualified yoga doctors. It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
Benefits of yoga on health and lifestyle
The modern-day lifestyle has brought many challenges to health and has become a major cause of many ailments among people across the globe. Stress, improper dietary habits and sedentary living have led to a decline in health, performance and lead to diabetes, asthma, cardiovascular diseases, metabolic disorders and various types of cancer.
Yoga has the potential to solve lifestyle problems and psychosomatic diseases. A series of research studies were carried out across the globe to scientifically evaluate and validate the beneficial effects of yoga for the prevention of diseases and management of diseases, particularly those related to stress and psychosomatic ailments and promotion of health. Physiological, biochemical, psychological and clinical variables have been studied in controlled experiments to assess the beneficial health effects of yoga. For the same Aura conducting various stress management yoga programs regularly.
The studies revealed that yoga, through its effects on the autonomic nervous system and endocrine system, influences cellular and molecular aspects of health in yoga practitioners. It was observed that yogic practice brings stability of the autonomic equilibrium along with strengthening the parasympathetic system, thereby minimizing the wear and tear in different physiological systems and slowing down the ageing process.
Yoga practice results in a relative hypometabolic state, thereby providing a greater buffer for the stress response. The studies indicate improvement in physical and cognitive performance, improvement in thermoregulatory efficiency, body flexibility and stress tolerance. It also strengthens our immunity, thereby preventing diseases. Yoga was also found to be beneficial as an adjunct to the conventional medical management of hypertension, coronary artery disease and diabetes. Yoga may also be useful in reducing medication requirements in patients with diabetes and hypertension and could help prevent and manage cardiovascular complications. The benefits of yoga can be thought of at three levels: At the level of the body it delivers good health and wellness, at the level of the mind it increases focus, relieves stress and enhances productivity, and, at the level of the spirit, it elevates human values and brings peace and solace to one’s life.
Communicate with your instructor before class starts, tell the instructor whether you have any injuries, especially a recent one, so he or she can give you modifications. Aura’s speciality is certified, experienced and dedicated yoga professionals.