To treat migraine, Ayurveda uses natural methods meant to promote doshic balance.
An Ayurvedic practitioner can help you decide which methods are right for you.
Your Ayurvedic treatment plan may include any combination of the following:
Panchakarma therapy
Panchakarma therapy is meant to detoxify, or purify, the body. This is said to remove toxins contributing to your migraine.
Examples of purification treatments include:
- pouring medicated oil into the nose (Nasya karma)
- whole body oil massage ( Abhyangam)
- eating medicated ghee ( Snehapanam)
- sweating therapy (Swedanam)
Panchakarma therapy may also involve lifestyle changes meant to promote overall wellness.
Let’s take a closer look at some of these options.
Yoga for Migraine
Yoga is an ancient practice that brings together your mind and body. It incorporates various breathing techniques and poses to promote relaxation.
By calming your mind and body, yoga helps ease stress and anxiety and may also reduce sensitivity to pain, including migraine pain.
Specific yoga poses may help boost your circulation and increase blood flow to your brain specifically.
Poses that may be especially beneficial for migraine relief include:
- Child’s Pose
- Downward-Facing Dog
- Bridge Pose
Yoga classes for migraine conducted individually by the Doctor in Sharjah.
Regular exercise
Scientific evidence suggests that regular exercise may reduce the frequency of migraine attacks and also help manage symptoms.
When you exercise, your body releases endorphins, which are natural pain relievers. These also elevate your mood.
This may be especially beneficial if you’re prone to stress and anxiety, which are common migraine triggers.
You don’t need to do strenuous exercise to reap the rewards of physical activity. Moderate exercise like brisk walking, swimming at a leisurely pace, or water workouts may help relieve stress and support overall wellness.
AYURVEDIC RELAXATION MASSAGE
Various relaxation techniques use the link between your mind and body to help reduce stress and tension.
Research shows that these techniques can also help ease stress symptoms, such as pain, headaches, and high blood pressure.
Pressure points in scalp to reduce migraine and relax the complete body is the main effect of Ayurvedic massage for migraine.
Ayurvedic medicine for Migraine
A Pathyadi decoction is a liquid supplement made from multiple herbs. It’s created by heating or boiling plants to create a concentrated liquid.
For migraine treatment, a Pathyadi decoction will include Ayurvedic herbs with anti-inflammatory and pain-relieving properties.
Examples are:
- myrobalan
- beleric
- amla berry
- turmeric
- neem